النظام الغذائي المتوسطي لتعزيز صحة القلب Rees K, et al Mediterranean-style diet for the primary and secondary prevention of cardiovascular disease Cochrane Database of Systematic Reviews https: www cochranelibrary com Accessed June 11, 2019
地中海饮食促进心脏健康 - 妙佑医疗国际 - Mayo Clinic 饮食可能影响出现某些健康状况的风险。研究人员通过比较世界各地人们的饮食模式，发现了支持此观点的证据。20 世纪 60 年代的一项研究发现，在希腊和意大利等一些地中海国家，因心脏病死亡的人数少于美国和北欧。研究认为，这种较低的风险与地中海国家人们通常的饮食有关系，尤其是食用
Shrimp and grits - Mayo Clinic This dish is a Mediterranean twist on a Southern favorite Have all the ingredients prepared and measured — this recipe goes fast It is also helpful to serve on heated plates In a medium saucepan, bring unsalted chicken stock to a boil over medium-high heat Slowly whisk in grits to make sure
Mediterranean diet for heart health - Mayo Clinic Mediterranean diet for heart health The Mediterranean diet is a healthy-eating plan It's focused on plants and includes the traditional flavors and cooking methods of the region
Potato-fennel soup - Mayo Clinic Dietitian's tip: Instead of half-and-half cream, this potato-fennel soup uses fat-free milk That change plus using olive oil in place of butter saves 100 calories, 12 grams of fat and 37 milligrams of cholesterol a serving This soup is a very good source of fiber and potassium
Mediterranean-style grilled salmon - Mayo Clinic You won't miss breaded fried fish once you try fish grilled Mediterranean style This recipe also works well with swordfish, halibut, sea bass or any other whitefish
Polypill: Does it treat heart disease? - Mayo Clinic The term "polypill" describes a pill that contains a combination of medicines The medicines are commonly used to treat heart disease and high blood pressure Healthcare professionals aren't yet sure what the best mix of medicines is for the polypill It probably will include low doses of these
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